Rachel MichalskiClinical Social Work/Therapist, MA, LCPC, NCC (she, her)

About

At different points in life we may feel stuck, overwhelmed, or disconnected. This can look like having difficulty feeling motivated, experiencing heightened anxiety, self-criticism, and/or maintaining habits that no longer work for us. Depression, anxiety, and trauma can have an effect on how we navigate our relationships with ourselves and others. Maybe we're needing to reconnect with our values and needs, process past experiences, or find a what brings us calm. While our struggles can feel isolating, it’s important to remember that we don’t have to figure out how to cope alone and we’re not meant to. My approach is trauma informed and neurodivergent affirming with interventions rooted in DBT, ACT, and some CBT. I also offer EMDR as a tool to help process distressing memories. Together, we’ll explore and develop a healthier relationship with yourself, identify coping strategies for life’s challenges, and work towards living in alignment with your values.

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