Rachel MintonLicensed Professional Counselor, LPC, SEP

About

People come into counseling for many reasons. You may be overcome with insecurity, paralyzed with anxiety, or chronically depressed. Perhaps your relationships are a mess, your life feels out of control. You cut yourself to feel something other than emptiness, you drink to numb your pain. Life doesn't have to be this hard. There is hope and you can heal. You already have everything inside of you that you need in order to heal but somehow you have lost track of this truth. Life has led you away from your innate ability to heal. Counseling can help you reconnect with this ability and restore balance and peace to your life. Counseling is a process of self-discovery, compassion, curiosity and healing. It is a journey. Together we can safely explore and transform your pain. I have extensive training in a number of different trauma treatment modalities including Somatic Experiencing (SE), EMDR, Accelerated Resolution Therapy (ART), CSAT, and Internal Family Systems (IFS).

Specialties