About
You say yes when you want to say no. You're exhausted. Overwhelmed by emotions and racing thoughts. You play hypothetical scenarios in your head all day long. Doing anything different feels impossible. You're a people-pleaser, but the people are never pleased. You wonder if something is wrong with you, or you're building up resentment (or both!) I specialize in helping older teens and adults break out of the patterns, and help them towards becoming the most alive and free version of themselves. I help clients reconnect with themselves, set boundaries, and heal from emotional wounds beyond just talking about it.
Therapy Types
Specialties
Other therapists in Saint Peters
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
