About
Do you stay busy and in control but with a constant hum of worry or insecurity in the background? Do your relationships feel harder than they should? Maybe you're tired of overreacting, shutting down, or feeling disconnected in moments that matter. Even if calm feels like a distant memory, a part of you knows you’re ready for relief—for more steadiness, clarity, and ease in how you respond to yourself and others. I help people slow things down, understand what’s driving these patterns, and build the capacity to respond with more choice and care.
Insurance Accepted
- Out of Network
Other therapists in Fanwood
Attachment-basedEMDR+2
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3