Rachel Phillips-Anderson, Anxiety & OCD HelpClinical Social Work/Therapist, LCSW-C (she, her)

About

Is anxiety or OCD controlling your life? If you're trapped in endless rumination, paralyzed by "what if" thinking, or avoiding the things that matter most—you don't have to stay stuck. Effective, research-backed treatments can bring real and lasting relief. Panic attacks, intrusive thoughts, and phobias–like driving or flying–can feel isolating, but they're highly treatable. I specialize in evidence-based approaches for anxiety and OCD, including Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT), and Acceptance and Commitment Therapy (ACT). My approach is direct, practical, and compassionate.

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