Rachel RamseyLicensed Professional Counselor Candidate, MA

About

I help individuals who feel stuck, anxious, or disconnected from their bodies and themselves move into a steadier, more confident, and self-trusting version of who they are. My work blends embodiment, nervous system regulation, and performance psychology to address not just what’s happening in your mind, but how it shows up in your body. Together, we build strategies to move out of self-sabotage and overwhelm, strengthen emotional and physical resilience, and create clear, actionable steps toward your goals, vision, and a life that actually feels aligned with you.