Rachel RichardLicensed Professional Clinical Counselor, LPCC

About

Are you feeling overwhelmed by life's demands, burdened by anxiety, depression, or trauma? Do life’s daily stressors have you feeling stuck, anxious, or unable to find peace? You are not alone. Many people struggle to cope with these same challenges. Understanding that life can be tough, I'm here to offer support and guide you through your journey. I specialize in helping adults navigate life's obstacles and manage unhelpful thoughts and feelings, so you can regain control of your life and find the balance and joy you deserve. I will provide you with tools that are proven to help manage symptoms, reshape unhelpful thoughts, and enhance your ability to cope with life's daily stressors. I am a Certified Clinical Anxiety Treatment Professional who is trained in several evidence-based approaches including DBT, CBT, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy.

Specialties