Rachel RoseMarriage & Family Therapist, LMFT (she, her)

About

You may feel like your mind never stops—constantly scanning, analyzing, or trying to control everything around you. Maybe you're stuck in patterns that feel safe but exhausting—overthinking, perfectionism, compulsions, or rigid routines that once helped you cope but now leave you feeling trapped. You might be insightful and self-aware, but still unsure how to get unstuck in a way that actually feels sustainable..

Specialties