Randa El Jurdi, LMFT (#159332)Marriage & Family Therapist, BSN, MEd, MA, LMFT (she, her)

About

Anxiety, depression, and trauma can deeply shape daily life, affecting thoughts, emotions, relationships, the body, and a person’s sense of safety and hope. Anxiety keeps the nervous system on high alert: constant worry, physical tension, avoidance, and feeling overwhelmed. Depression drains energy and motivation, causing low mood, numbness, withdrawal, and hopelessness. Trauma leaves the nervous system stuck in survival mode, showing up as hypervigilance, emotional shutdown, reactivity, or difficulty trusting and feeling safe. Therapy isn’t about “fixing” you. It’s about understanding what your system learned and helping it update.

Specialties