About
•••••Currently accepting new clients•••••. You may appear capable and put-together on the outside, while feeling anxious, overwhelmed, or quietly disconnected on the inside. Many people I work with are thoughtful, self-aware, and often hard on themselves. They may be navigating life transitions, long-standing anxiety, relationship challenges, or a sense that their current way of coping is no longer sustainable. Often, they want more clarity, emotional relief, and a deeper understanding of themselves—not just strategies to get through the day. I offer a caring, collaborative, grounded approach to therapy that emphasizes understanding patterns, building emotional awareness, and making sense of experiences in context. I work with adults (unfinished and couples) seeking insight-oriented therapy that supports meaningful, sustainable change rather than quick fixes.
Insurance Accepted
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
