Rebecca BrooksLicensed Mental Health Counselor, LMHC-D (she, her)

About

Trying your best but life still feels overwhelming? Maybe you're constantly anxious, emotionally reactive, stuck in self-doubt, or struggling to manage relationships, boundaries, or big life decisions. Whether you're 17 or 40, navigating adulthood isn’t easy and you don’t have to figure it out alone. I help people work through anxiety, depression, emotional dysregulation, and relationship stressors in a collaborative, supportive way. Many of my clients are navigating transitions like graduating, moving, changing careers, ending relationships, and want a space where they can slow down, process, and build tools that actually work. My approach is structured but flexible. I integrate practical, skills-based strategies with space for deeper reflection and insight. Therapy with me can help you shift long-standing patterns, improve emotional regulation and communication, and start living in a way that feels more balanced and intentional.

Specialties