Rebecca FoxClinical Social Work/Therapist, LISW

About

Therapy is a space for you. I am a trauma-informed therapist who works with adults navigating anxiety, depression, PTSD, grief, and the emotional impact of health concerns. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure where to begin. My goal is to provide a safe, supportive environment where you can focus on what matters most to you and do so at your own pace and comfort level. I enjoy helping clients build practical coping strategies they can use outside of sessions to manage symptoms, increase emotional regulation, and feel more grounded in daily life. I use an integrative approach to therapy, drawing from EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT), among other evidence-based modalities. Treatment is always individualized; we work together to determine what approaches best fit your needs, goals, and preferences.

Specialties