Rebecka Van HedenClinical Social Work/Therapist, LCSW

About

Many people seek therapy feeling overwhelmed, emotionally reactive, or even “checked out” without fully understanding why. Anxiety, depression, trauma, ongoing stress and dysregulation can quietly shape daily life and strain relationships. These patterns are often connected to unresolved past experiences. Therapy offers practical tools to manage symptoms, while also making space for the much needed deeper work to address underlying causes. Learning coping skills coupled with deeper awareness and understanding of unhelpful patterns support lasting change, greater clarity, emotional balance, and a stronger sense of control. I am a Licensed Clinical Social Worker with over 20 years of experience working with adults. My primary focus is EMDR, an approach that helps clients understand and change long-standing patterns, process past experiences, and reduce emotional distress. I also integrate solution-focused and cognitive behavioral tools as needed.

Therapy Types