Reena PanchalLicensed Professional Counselor, MA, NCC, LPC, LMHC

About

My ideal client—regardless of background—is carrying anxiety, depression, or trauma's effects, often tied to life pressures, family expectations, cultural dynamics, discrimination, grief, addiction, or transitions. Many seem high-achieving but feel overwhelmed, isolated, or stuck. With extensive experience across all demographics, I especially welcome South Asian/BIPOC clients facing intergenerational trauma or stigma. They need a safe, affirming space and evidence-based tools (EMDR, CBT, mindfulness) to heal. Their goals: Feel lighter and authentic, manage symptoms, set boundaries, build resilience, and thrive fully. View 5 Photos As a nationally certified therapist, I specialize in anxiety, depression, and trauma using evidence-based approaches like EMDR, CBT, and mindfulness. I offer culturally sensitive therapy for adults from diverse backgrounds while creating a safe space especially for South Asian and BIPOC clients facing stigma or intergenerational trauma.

Specialties