Reframe Counseling, LLCClinical Social Work/Therapist, MSW, LCSW (she, her)

About

If you’ve been feeling anxious, exhausted, or numb, you may notice a quiet question in the background: “Is this just how life is now?” And as you read this, you might already sense a part of you hoping for something different. In our work, we’ll make sense of the patterns that repeat in your life and relationships. We’ll identify the inner responses that show up. As we identify patterns, you begin to separate from them, so they become something you can work with, not something that runs you. You’ll learn to track what happens for you, use practical tools to shift states, settle your system, and choose your next step.