Regina KarpmanMarriage & Family Therapist Associate, MA, AMFT

About

Are you someone who feels overwhelmed by persistent negative thoughts, intense emotions, or unhelpful behavior patterns that are getting in the way of their daily life and or professional life and overall well-being. You may be dealing with anxiety, depression, stress, self-doubt, low self esteem or struggles with motivation. You are looking for practical tools and structured support to create real, lasting change to live a better well balanced life. View 5 Photos As a therapist specializing in CBT, I help clients identify and shift the negative thought patterns and behaviors that keep them feeling stuck. Whether you’re struggling with anxiety, depression, low self-esteem, stress, or life transitions, CBT provides a practical, structured approach to help you feel more in control of your emotions and decisions.