Reina AvilaClinical Social Work/Therapist, MSW, LCSW

About

Are you feeling stuck in cycles of worry, fear, or overthinking that feel hard to control? Do you find yourself lying awake at night, unable to quiet your mind, or feeling easily overwhelmed by stress? Maybe you’ve noticed yourself withdrawing, feeling more irritable, or struggling to enjoy things that once felt fulfilling. If anxiety feels like it’s starting to impact your relationships, work, or overall quality of life and you’ve tried managing it on your own without relief you don’t have to do this alone. I work with adults struggling with anxiety, overthinking, and stress who want to feel more grounded and confident. As a Certified Clinical Anxiety Treatment Professional (CCATP), I use evidence-based and mindfulness-based approaches to help clients build insight, emotional balance, and effective coping skills.

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