Rheanna Schmidt - Overwhelmed MomsLicensed Professional Counselor, NCC, PMH-C, LPC

About

You've lost sleep too many nights thinking about how this wasn't "the Mom I wanted to be." There are so many things on your mind to concentrate on, but what comes up the most is wondering if life will always be like this? Even though you care for everyone else in your life, you're unsure of how to take care of yourself - or where to even start. Maybe you were hoping you could talk to the people in your life, but "they won't understand" or worse there's concern they may judge you for it. After trying so many things and none of them lasting you've decided to do something different. Imagine feeling secure in your choices and restoring balance to your life again. You're ready to feel confident - perhaps like "the old me" again. You deserve to feel better. It's okay to take a little break from being good to everyone else and take care of yourself. Utilizing CBT and EMDR, I can help with anxiety, mood changes and past painful experiences.

Specialties