Rich KillenLicensed Professional Counselor, MA, LPC, NCC

About

If you've ever found yourself going over the same thought for the hundredth time, just trying to feel certain—but the relief never lasts, it is not because you're weak. It's because both anxiety and OCD play by unfair rules. They require absolute certainty in order to quiet down, which is problematic when absolute certainty is simply a mirage. We so often end up trying to talk ourselves out of these loops and search for evidence as to why things are going to be okay in the long run. But this only exacerbates the cycle. The true solution is to become comfortable with uncertainty.

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