Rickeysha BrownClinical Social Work/Therapist, LLMSW

About

I work with adults who feel overwhelmed, stressed, or emotionally stuck—whether from anxiety, burnout, low mood, or life transitions. Many manage responsibilities outwardly but feel drained, disconnected, or unsure of themselves inside. I provide a supportive, nonjudgmental space where you can be heard, understood, and guided, using practical tools to manage stress, regulate emotions, and build healthier patterns. Together, we focus on helping you feel calmer, more confident, and more balanced, so you can stop simply surviving and start living a life that feels aligned, intentional, and fulfilling. I specialize in cognitive-behavioral therapy (CBT), trauma-informed care, and grief counseling. Using CBT, I help clients identify unhelpful thoughts and develop healthier ways of thinking and responding to life’s challenges. My trauma-informed approach ensures we move at a pace that feels safe, building trust and emotional regulation along the way.