Rishika SyalCounselor, LPCC (she, her)

About

I use Cognitive Behavioral Therapy (CBT) as a structured, goal-directed, and collaborative approach to help individuals strengthen the connection between their thoughts, feelings, and behaviors. Together, we will identify and challenge cognitive distortions, reframe negative thinking patterns, and develop practical strategies for change. Each session will include a personalized homework assignment to help you apply what we've discussed and continue your progress throughout the week.