Rita HaleyCounselor, LMHC

About

I specialize in helping adults heal from anxiety, trauma, and long-standing relational patterns that keep them feeling stuck, overwhelmed, unseen, or disconnected. My work blends emotional understanding with practical skills so you can respond to life with clarity instead of reactivity. I offer a grounded, supportive spacew here you can explore your feelings, strengthen boundaries, alearn healthier behaviors, and reconnect with the parts of yourself you may have lost along the way. I help clients understand what they feel, why they react the way they do and how to change patterns that no longer serve them. View 5 Photos My approach is warm, collaborative and trauma-informed. I integrate Cognitive-Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT), emotional regulation skills, boundary and communication work, and mind-body awareness. Together we build emotional resilience, self-trust, and the confidence to create healthier relationships.