About
My approach is largely cognitive-behavioral. This means that I believe that one’s thought patterns contribute to one’s feelings and behaviors, and in changing faulty thought processes, we can achieve improvement. My work is solution-focused, which means that I push toward change, setting concrete, attainable goals. I also believe that we are products of our environments. Thus, I often guide clients in examining past patterns and relationships to determine where their symptoms were learned. This is done in an attempt to change maladaptive patterns. It is my goal to be nurturing, empathic, & supportive through this process.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- CareFirst
- Carelon
- Kaiser (Out-of-Network)
- Medicare
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Baltimore
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
