About
You may feel overwhelmed by anxiety, weighed down by depression, navigating past trauma, or stuck in patterns that no longer serve you. Maybe you’re managing family stress, substance use, or major life transitions. At the heart of it, you want to feel more steady, more in control, and more connected to yourself and the people around you. I work with adults and adolescents facing these challenges through a client-centered, solution-focused approach. Using CBT, DBT, and trauma-informed care, I help you build emotional resilience, deepen self-understanding, and develop practical tools to manage everyday stress and difficult moments.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Medicare
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Elk Grove Village
Cognitive Behavioral (CBT)Culturally Sensitive+3