About
As humans we have an immense power in our ability to gain insight into our own thoughts, feelings, and actions. However, we often get so caught up in our everyday activities that we are unable to fully understand what is happening on an intrapersonal level. Psychotherapy provides the opportunity to gain this insight, and make changes based upon what we learn, using effective strategies that have emerged from decades of research.
Therapy Types
Specialties
Insurance Accepted
- Lyra Health
- Out of Network
Other therapists in Redwood City
Acceptance and Commitment (ACT)Culturally Sensitive+4
