Robert LugoCounselor, LMHC, C-DBT, ADHD-CC

About

You may be living with constant anxiety, racing thoughts, or emotional ups and downs that feel hard to manage. Perhaps ADHD is affecting focus, follow-through, or relationships. You might be navigating conflict with a partner, feeling disconnected from yourself, or carrying the weight of expectations from work, family, or past experiences. What you want is relief—but also understanding. You want tools that actually help in daily life, not just insight. You want to feel steadier, more confident in your choices, and more aligned with the life and relationships you value. I’m Rob Lugo, a Licensed Mental Health Counselor providing online therapy across Indiana. With over 20 years of clinical experience, I specialize in anxiety, ADHD, and emotional regulation. I’m DBT-certified and integrate ACT, DBT, CBT, mindfulness, and values-based work to support meaningful, practical change.

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