Roots & Resilience WellnessMental Health Counselor, LMHC-D

About

Let's work together to sort out some of life's challenges. We help teens, and young adults struggling with things like depression, anxiety, trauma, Bipolar Disorder, LGBTQ+ issues and life transitions. R&R offers a safe, therapeutic environment to help individuals find new ways of coping, find their inner resilience, and begin their journey towards peace and healing. View 8 Photos We will work together to identify and reverse negative thinking patterns and behaviors that are keeping you stuck. We do this by increasing self-awareness, and working on creating a more positive mindset, and state of being. R&R emphasizes the importance of Mindfulness practices, Cognitive Behavioral Therapy and self-love and compassion.

Specialties