About
You don’t feel like you’re “enough” — smart enough, successful enough, attractive enough, etc. Throw in social media, and the comparisons are a daily struggle. You constantly worry about what others think or say about you, and this might affect your relationships. At some point, you stopped being friends with yourself. And you want it to change, and you’re ready to put in the work. The good news is, you’ve found a therapist (Ahem: Me) who wants to help. I’ve struggled with low self-esteem, as a teen and young adult, and it. Is. Hard. In our work together, we’ll explore what you need, understand why, and how to get there. Clients describe me as approachable and “cool” for using anime/manga and video games in therapy (Hello, Geek Therapy). I view my Highly Sensitive Person (HSP) traits as therapy power-ups. I work from a Person-Centered lens using techniques from Geek Therapy, CBT, Trauma-Focused/TF-CBT, Solution-Focused, Motivational Interviewing, and Mindfulness.
Specialties
Insurance Accepted
- Out of Network
