Ruby SmithLicensed Mental Health Counselor, LMHC

About

Therapy is unique for everyone, it’s a collaborative relationship and empowering process of finding what works for you. My approach is compassionate and trauma-informed - integrating a combination of relational talk therapy, somatic processing, mindfulness, yoga, self-compassion and practical nervous system tools into therapy. Developing nervous system awareness and self-compassion skills that teach us how to give ourselves support through our struggles is a radical act - one that provides the foundation for greater wellbeing and resilience throughout life. I will meet you where you are and help you explore what supports you best!

Specialties