About
Many of us, especially when we’re bright and capable, try to think our way through everything. But thoughts can also become a kind of armor, protecting us while at the same time obscuring what’s really there. Meaningful change happens when we slow down and notice the moments that slip past the mind: the laugh that rushes in just as an emotion begins to rise, the hand that quietly balls into a fist. These moments aren't random; they're clues, pointing us towards what needs attention. Therapy isn’t only about exploring what happens inside you, it’s also about how those same patterns emerge between us. A flicker of frustration, a sense of distance, a longing for more connection... these moments matter. My role is to notice them, name them, and help us work with them, so they can become the ground for a new experience of connection.
Therapy Types
Insurance Accepted
- Out of Network
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