About
My ideal client is someone who looks high-functioning on the outside but feels anxious, overwhelmed, or stuck beneath the surface. You might be overthinking, feeling burned out, or carrying the pressure of always having to keep it together. You’re looking for more than a place to vent—you want clarity, practical tools, and real change. I help adults struggling with anxiety, overthinking, and burnout learn how to calm their nervous system and break unhelpful patterns. My approach is practical and collaborative, focused on building real-life coping skills, emotional awareness, and tools that help you feel more grounded, confident, and in control.
Specialties
Other therapists in Delray Beach
AdlerianCognitive Behavioral (CBT)+5
