Sabrina L. BensonClinical Social Work/Therapist, MSW, LCSW-S (she, her)

About

Life doesn’t come with a handbook - and when things start to feel heavy, confusing, or overwhelming, it’s difficult to determine which way to turn. You may be a parent worried about your child’s development, emotions, or school struggles. Or maybe you’re an adult trying to keep your life together on the outside while silently struggling to navigate life on your own. If you’re here, you’ve likely tried to manage it alone - and now you’re ready for support and help with your struggles. I assist children, teens, young adults, and adults work through tough times and difficult emotions, life’s transitions, and relationship challenges. I tailor my approach to fit you or your child’s unique needs, drawing from strengths-based and trauma-informed modalities, such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused practices to support growth. I offer a safe, nonjudgmental space to explore your barriers and facilitate lasting change.