About
You’re capable, thoughtful, and responsible—but inside, you feel tense, reactive, or worn down. You overthink, shut down, or snap in ways that don’t match who you want to be. Even when life looks “fine,” it takes constant effort to keep it together. You want to understand why your reactions happen and how to change them without shame, blame, or forcing yourself to be someone you’re not.
Therapy Types
Specialties
Other therapists in Albuquerque
Cognitive Behavioral (CBT)Person-Centered+1
