About
I’m a licensed Marriage and Family Therapist who supports adults working through anxiety, trauma, stress, and major life transitions. My style is warm, collaborative, and grounded in evidence-based, trauma-informed care. I integrate CBT, mindfulness, and somatic tools to help you understand patterns, regulate your emotions, and feel more balanced in daily life. My goal is to create a calm, supportive space where you can heal, grow, and reconnect with your authentic self.
Specialties
Insurance Accepted
- Cigna and Evernorth
- Kaiser
Other therapists in Alhambra
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)+2
