Teaneck, NJ 07666
In-Person & Online
10 years experience
About
My approach to therapy begins with building a strong therapeutic relationship by creating a warm, safe, and supportive space where clients can be their authentic selves while processing life’s challenges. I focus on helping clients work through difficult moments and emotions, rather than approaching therapy to eliminate hardships or intense feelings. Drawing from evidence-based practices, including CBT, psychodynamic therapy, and mindfulness-based cognitive therapy, I support clients in developing tools to manage emotions, build resilience, and navigate life stressors more effectively.
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
