Saipriya ValothLicensed Mental Health Counselor, EdM, MA, LMHC (she, her)

About

Emotional distress is too often pathologized when it's a reasonable response to the oppressive systems in which we live. Instead of trying to "fix" you or help you not feel any difficult emotions, I believe all feelings hold information––we have the power to discover what that information is and choose what to do with it. I'd like to support you by treating all parts of you with curiosity and compassion, helping you feel difficult feelings with more ease and less overwhelm, and identify what your emotions are trying to tell you. In doing so, I have seen that more relief, clarity, and connection to yourself and others is possible.

Specialties