Bayside, NY 11361
$80
In-Person & Online
6 years experience
About
Many people come to therapy carrying the weight of anxiety, past trauma, low self-esteem, or patterns that feel hard to break—even when they want things to change. Whether working with individuals or couples, I offer a supportive, trauma-informed space where you can feel safe, seen, and understood. Together, we explore how past experiences may be shaping current thoughts, emotions, and behaviors, using cognitive behavioral tools to help challenge unhelpful patterns and build healthier ones. The goal is to foster resilience, strengthen self-awareness, and create more fulfilling relationships—with yourself and with others.
Insurance Accepted
- Carelon
- Fidelis
- Humana
- Molina Healthcare
- Out of Network
