Sally A MaysPsychologist, PhD

About

I treat adolescents and adults with anxiety and mood disorders as well as those adjusting to life changes. I am very responsive to contacts and prioritize getting back to new patients quickly. I balance evidence-based practices with building a comfortable relationship. After getting to know my patients and their circumstances, I work with them to identify where we may choose to challenge their beliefs and try new strategies. As a patient, you might work with me on exposure therapy, communication skills, mindfulness, and emotion regulation. You may also work with me on investigating and changing lifelong patterns. I specialize in the treatment of panic, social and other anxieties & depressed/unstable mood, including bipolar disorder. I also help people struggling with transitions in life roles, stages, or responsibilities, such as parenthood & new or chronic medical conditions. I use evidence-based therapy techniques, particularly cognitive behavioral therapy.

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Specialties