
El Segundo, CA 90245
About
Ready to uncover what’s been weighing on you? If you’re feeling stuck emotionally or caught in overthinking loops, you’re not alone. Many seek therapy when constant worry, people-pleasing, emotional overwhelm, or feeling disconnected from themselves starts to take a toll. These patterns are often shaped by a nervous system that’s been under prolonged stress. Using attachment-focused EMDR and other supportive approaches, we’ll gently work through what’s keeping you stuck so you can feel more grounded, trust yourself, and experience greater emotional ease and connection. I support adults and teens with anxiety, trauma, and life transitions. While EMDR offers a mind-body approach to process experiences at a deeper level, I collaborate with you to find approaches that best support your emotional well-being. We work at a pace that feels safe, helping you avoid getting flooded while building practical skills to feel more secure
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network