Samantha RicardMarriage & Family Therapist, MS, LMFT (she, her)

About

You tell yourself "should" be happy. You've completed everything you’re supposed to achieve and on paper your life seems great. Instead, you’re feeling tired, anxious, and spiraling with self-doubt. You’re constantly pushing yourself to be better, yet you never feel like you’re doing or being good enough. And now the usual strategies like overthinking, planning, and powering through are just making you feel worse. You’re successful, but you're also feeling overwhelmed, disconnected, and wondering why none of this feels as good as it’s supposed to.

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