Sanadoras Wellness - Seasonal Depression TherapistClinical Social Work/Therapist, LCSW (she, her)

About

Seasonal Depression comes lurking with the changes of less daylight & colder temperatures. Do you notice more time being withdrawn & less motivated? With the increase of uncertainty, it's easy to get lost in feeling angry, depressed, anxious or increased distractions of social media scrolling. Some of us learn unhealthy attachment habits & don't realize that sometimes these are generational patterns. Are you the one who saves or "fixes" people & neglect your own needs? Do you worry about past failures & can't see the strengths of who you are because you're so focused on those mistakes? Do you have workplace or job-security anxiety?

Specialties