About
Hi, I’m Sandra. I’m a Licensed Social Worker and mental health clinician with over 10 years of experience supporting adults as they navigate life’s challenges. I specialize in working with individuals experiencing anxiety, depression, trauma, chronic stress, and co-occurring concerns. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed care, I help clients build practical coping skills, increase emotional awareness, and strengthen resilience.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Carelon
- Horizon
- Blue Cross and Blue Shield
- Optum
- Oscar Health
Other therapists in Elizabeth
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)
