Sandra M. WhiteClinical Social Work/Therapist, LCSW (she, her)

About

In my therapeutic practice, I take a non-judgmental approach that integrates a strengths-based and systems perspective. I strive to understand each client’s unique experiences, values, and personal priorities. I believe that a strong therapeutic relationship is the foundation for meaningful change— clients overcome obstacles and achieve their desired goals. My passion lies in empowering individuals to develop fresh insights about their lives, make healthier choices, reduce stress, and strengthen coping skills. I incorporate mindfulness techniques, breathwork, and meditation to foster emotional resilience and personal growth.

Specialties