Sandra TrzanowskiClinical Social Work/Therapist, MSW, LCSW, EMDR, EFT

About

Do you feel stuck in patterns you understand intellectually but can’t seem to change emotionally? Maybe past experiences still show up as anxiety, relationship struggles, or a sense of being on edge no matter how much work you’ve already done. Therapy doesn’t have to be just talking, it can help your nervous system heal, too. I’m a LCSW in New Jersey and New York, specializing in EMDR and Emotionally Focused Therapy (EFT). I work with adults and couples who are in search of a deeper, lasting change especially those impacted by trauma, attachment wounds, anxiety, and relationship distress. As a certified EMDR therapist and a trained EFT therapist my approach is warm, collaborative, and grounded in evidence-based care. EMDR helps process painful experiences so they no longer feel overwhelming in the present, while EFT focuses on understanding emotional needs and creating more secure, meaningful connections—with yourself and others.

Specialties