Sandy Elder Mindful HealingClinical Social Work/Therapist, LCSW , MA (she, her)

About

You've been through a lot lately, stress, depression, anxiety, struggling with mood challenges, & now you’ trying to rebuild- but no one talks about how hard this actually can be. Many of the clients I work with struggle with isolation, lack of energy, fatigue, stress, & rumination. If this sounds familiar, you are not alone. In my experience utilizing skills based therapies & focusing on how thoughts, feelings & behaviors are all interconnected, builds awareness & understand. Together we can focus on restructuring, reframing and growth. I’m here to listen to your struggles, provide empathy and support, in working towards healing.

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