Sandy M FloryLicensed Mental Health Counselor, MEd, EdS

About

I help people who feel stuck, overwhelmed, or weighed down by anxiety, loss, or emotional pain find real and lasting relief. My approach to therapy goes beyond coping strategies and symptom management to address the deeper patterns that drive thoughts, emotions, and behavior. I work holistically, integrating mind-body awareness with insight-oriented therapy. I believe the body holds essential information for healing, and that meaningful change often happens before we can think our way into it. I draw from Cognitive Behavioral Therapy (CBT), Rapid Resolution Therapy, somatic approaches, and mindfulness-based techniques. By working with both the subconscious and the nervous system, we can gently resolve the root causes of distress rather than continually managing the surface effects. Together, we’ll explore how your internal patterns may be contributing to anxiety, grief, heartbreak, or lingering effects of early life experiences—and help create shifts that feel natural.