About
Are you constantly overthinking, exhausted, and stuck replaying everything when you try to rest? The New Year often brings pressure to be a “better” version of yourself, even when you already feel stretched thin. From the outside things may look fine, but inside you may feel overwhelmed, disconnected, or worn down by trying to hold it all together. You might want clarity, relief, or to finally feel like yourself again. You don’t have to fix everything at once. Therapy offers a steady place to slow down, understand what is driving the stress, and build changes that actually feel sustainable and realistic for your life. I meet you where you are; some days that means deep reflection, other days it means practical tools to manage the pressure of new goals, busy schedules, and feeling behind. I often help people who carry a lot mentally, emotionally, and practically. My approach is supportive, collaborative, and grounded in emotional processing and practical skills.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
- Out of Network
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