Sara BickarLicensed Professional Counselor, MS, LPC (she, her)

About

Welcome to Inner Journey Wellness, we are accepting new daytime clients. Life is often overwhelming and stressful. Which can leave you struggling with lack of motivation, guilt, low self-esteem, negative thought patterns or perfectionistic thinking, inattention and increased anger. These struggles do not need to define, paralyze or stop you from doing the things and being the person you want. I am here to help you navigate these. Positive change is possible by focusing on understanding these challenges while providing validation, effective strategies and skills while using an integrative and highly collaborative approach. Areas of expertise include anxiety, adult ADHD (esp. dx later in life), depression, life changes and positive communication. I have a special interest in maternal and paternal mental health and the challenges of postpartum and early parenthood. I am also, proudly, kink/sex+ and an LGBTQIA+ ally. No person needs to feel alone or without support, period.

Specialties