Sara JamisonClinical Social Work/Therapist, MA, LCSW

About

Are you seeking more joy and energy? Would you like to learn strategies to calm your nervous system and engage more fully with life? I work with adults and couples. In stressful situations, people typically revert to old unhealthy ways of coping that are no longer helpful. We work together to assess where you are stuck and what you want to achieve. I will teach you a variety of skills to help you calm and ground yourself. These include meditation, imagery and relaxation techniques. Our human brains have a negative bias. I want to help you to feel greater safety, focus on strengths and find more joy and ease in your life.

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