Sara SincellMarriage & Family Therapist, MA, LMFT (she, her)

About

I am a mindfulness-based therapist, primarily utilizing IFS (Internal Family Systems) informed EMDR (Eye Movement Desensitization and Reprocessing) therapy to understand how unresolved trauma informs one's experience in the world. Through these modalities, wounding is explored through the parasympathetic part of the brain, supporting curiosity understanding, and utlitmately relief from patterns of suffering. I incorporate somatic and body-related interventions in my work. I am an active part of the sessions-witnessing, facilitating, and offering insights, reflections, and validation relationally and with compassion.

Specialties